Question 1 of 12

Let’s understand your symptoms in context.

This assessment helps to understand your hormonal transition. About 2 minutes.

We’ll start with a few questions to better understand your current stage and symptoms.

What is your age range?

What is your age range?

“Cycle changes are often one of the earliest indicators of hormonal transition.”

Have you noticed changes in your menstrual cycle?

“Many women experience several of these symptoms at the same time during midlife hormonal changes.”

Hormonal shifts often affect multiple systems at once

(Select all that apply)

“Sleep disruption is one of the most common early signs of hormonal imbalance.”

How would you describe your sleep quality?

“Metabolic changes during perimenopause are very common and often misunderstood.”

Have you noticed changes in your metabolism or weight?

“Cognitive changes can reflect shifts in hormonal signaling.”

Have you experienced brain fog or difficulty concentrating?

“Stress plays a direct role in hormonal regulation.”

How would you describe your current stress levels?

“Understanding prior testing helps us assess your starting point.”

Have you previously tested your hormone levels?

“Current or prior hormone use helps guide safe and appropriate care.”

Are you currently using hormone therapy?

“Your goals help guide how care is structured over time.”

What are your primary health goals right now?

(Select all that apply)

“Many women experience fragmented care during this phase.”

Have you previously worked with a provider regarding hormonal health?

“Hormonal health improves with structured care over time - not one-time visits.”

Which best describes what you're looking for?

Your assessment is complete.

Enter your details to receive your personalized hormonal health insights.

Your responses help us identify patterns that may be relevant to your hormonal transition. We’ll send your results and suggested next steps to the email you provide below.

Your personalized insights are on the way.

We’ve sent your assessment results to your inbox, along with insights that may help you better understand your hormonal health patterns and possible next steps.

If you're ready to explore what structured, continuity-based care could look like for you, our Care Team invites you to schedule a Hormone Reset Call.

Hormone Reset Call

A short conversation to help you understand whether the Hormona Vida model is the right fit for your needs.

Hormonal Health Guide